A Quick Stretch

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https://i106.fastpic.ru/big/2019/0810/40/1180d0bde4d6762d21ed9a54c3dad240.jpg
A Quick Stretch
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 10M | 247 MB
Genre: eLearning | Language: English


If you don't have enough time to do a whole yoga practice, this ten minute floor flow with Clara Roberts-Oss will stretch and release the lower back and limbs. Recommended to do first thing in the morning or just before bed.



https://i90.fastpic.ru/big/2019/0810/97/4e34f0a5cd474ab46e0b29bc81fb6597.jpg









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