Ease into the Day

[renato]

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Ease into the Day
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 10M | 288 MB
Genre: eLearning | Language: English

Begin your day gently with Tibetan sun salutations, lunges, wrist stretches, and heat-building planks to shift from sleep into awake and alert.



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