Daily Hamstring Stretch

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https://i86.fastpic.ru/big/2019/0830/a8/b09958abff7f1559340b0d9b3f95d6a8.jpg
Daily Hamstring Stretch
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 6M | 139 MB
Genre: eLearning | Language: English


Take this practice with you anywhere to safely and mindfully work toward forward folds and touching your toes! Explore seated forward fold, one-legged forward fold (janu sirsasana), and reclined hand to foot pose.


https://i89.fastpic.ru/big/2019/0830/9e/49aadf0d3cb0ee6db5e5bcf9024c469e.jpg








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