missyou
17 mayo 2020, 10:16
https://i112.fastpic.ru/big/2020/0517/49/273b50406f85318cddf508a367822c49.jpg
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 4 Videos (2h 9m) | Size: 1.46 GB
Instructor : Briohny Smyth
This series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your practice!
Each of the four 30-minute classes are full-body flows, but each has a specific emphasis whether it's legs, core, arms or balance. You'll be challenged by moving non-stop, but energized by connecting your breath to your movements!
These are the flows that I incorporate into my personal practice, and I'm so happy to share them with you!
https://i112.fastpic.ru/big/2020/0517/9d/3a5cddeaad4d067f0936e9dc4770959d.jpg
Download link:
***Contenido oculto. Abra la versión completa del tema para visualizar los enlaces.***
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 4 Videos (2h 9m) | Size: 1.46 GB
Instructor : Briohny Smyth
This series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your practice!
Each of the four 30-minute classes are full-body flows, but each has a specific emphasis whether it's legs, core, arms or balance. You'll be challenged by moving non-stop, but energized by connecting your breath to your movements!
These are the flows that I incorporate into my personal practice, and I'm so happy to share them with you!
https://i112.fastpic.ru/big/2020/0517/9d/3a5cddeaad4d067f0936e9dc4770959d.jpg
Download link:
***Contenido oculto. Abra la versión completa del tema para visualizar los enlaces.***