0dayddl
17 febrero 2024, 21:30
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15 Minute Everyday Pilates
pdf | 8.5 MB | English | Isbn:9780756633578 | Author: Alycea Ungaro | Year: 2007
Description:
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
*The DVD is not included with the digital version of this book.
Download Link:
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15 Minute Everyday Pilates
pdf | 8.5 MB | English | Isbn:9780756633578 | Author: Alycea Ungaro | Year: 2007
Description:
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real Pilates, which is New York's largest Pilates studio. Clear step-by-step photographs demonstrate every move and there is a gatefold at the end of each sequence which reveals the whole programme at a glance.
*The DVD is not included with the digital version of this book.
Download Link:
https://img87.pixhost.to/images/1010/363506399_rg.png
***Contenido oculto. Abra la versión completa del tema para visualizar los enlaces.***
https://img87.pixhost.to/images/1103/364146951_nitroflare.jpg
***Contenido oculto. Abra la versión completa del tema para visualizar los enlaces.***
https://img88.pixhost.to/images/1104/374887060_banner_240-32.png
***Contenido oculto. Abra la versión completa del tema para visualizar los enlaces.***