How to Run Your First 5K

[renato]

.MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hours | Size: 1.47 GB
Running Tips for beginners from Zero to 5K Running Hero

What you'll learn
Learn How to build your motivation to Run
Learn How to Choose the Right Running Gear
Learn How to warm up you body before run
Learn about runners knee pain
How to train for your first 5K
Requirements
You should be able to use PC or Mobile phone
Description
How to start running in 2019 !!! A guide to run your first 5K for beginners
This is Amazing Course for people who would like to learn How to start running and run your first 5 K in few weeks time....
Yes is possible with correct tools and training that you will find in this course.......
Running is your investment of time and energy that will pay you back with your health and level of energy ......
My story with running start in 2012 when I force myself to go for my first 1K only and I didn't like to run at all but
I understand power of balance mind and body and health benefit, so my first 2-3 months was very painful to force myself to run,
now I have turn around something I didn't like to do in 2012 to daily addiction
Since 2012 I never get sick or even flu due to running activity and keep my body fit, so I like to share some tips with you
so you can stay healthy and keep your body fit.
What you are going to get from this How to Start Running course?
Learn How to build your motivation to run
Learn How to Choose the Right Running Gear
Learn How many times you need to run
Learn How to get motivation by virtual community
Learn How to warm up you body before run
Learn about runners knee pain
How to train for your first 5K
Learn How to use mobile apps to train
and much more ............
Who this course is for:
Anyone who want to start running
Anyone who want to lose weight by running
Anyone who want to run 5K

 
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https://rapidgator.net/file/3c9a21b84fd93e59434e2d9424e574dd/814bz.How.to.Run.Your.First.5K.part2.rar
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http://nitroflare.com/view/BE7D129394C26E2/814bz.How.to.Run.Your.First.5K.part2.rar