Sport Psychology for Athletes

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Sport Psychology for Athletes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 84 | 1.01 GB
Genre: eLearning | Language: English

Master the fundamentals of sport psychology
Are you interested in sport psychology? Maybe you're an athlete or a coach looking for practical techniques. Or maybe a student or lifelong learner who loves sport.
If so, this is the course for you. It will provide you with a beginner-level grounding in the theory, but with a focus on practical application and how to use the techniques in your own life, whatever level of sport you play.
We won't just be looking at slides, we'll be out there exploring, with quizzes, workbooks and practical exercises to work through.
We'll look at:
Motivation
Focus
Confidence
Stress & Anxiety
Mental imagery
Relaxation
Self-talk
Mindfulness
And much more!

 
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