Raw Food Diet for Health and Longevity

[yanfan001]

Raw Food Diet for Health and Longevity
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 335 MB
Genre: eLearning Video | Duration: 10 lectures (46 mins) | Language: English

This course will provide you everything that you need to know to embrace the raw foods lifestyle

What you'll learn

All about raw food
Recipes for a Raw Food Diet
To Cook or Not to Cook
Why You Need A Raw Food Diet

Requirements

The goal of this course is to introduce you to the world of raw food
No previous knowledge is required
Bring the right mindset

Description

Raw Food Diet for Health and Longevity

With the prevalence of things like farmers' markets, organic food stores, and raw food meals and packaged foods available in restaurants and in health food stores, it is easier than ever to make the switch.

In this course, together we will look at:

The benefits to eating a raw food diet and why it's good for you. As you will see, there are a lot of benefits that might make it worth it to make the switch.

Talk about the steps needed to help someone successfully make the switch into a raw food diet. They are simple, but there are some tricks that you can do to make the transition go a lot smoother.

A more detailed look at what raw food is and how to put together a balanced diet with raw foods.

How to stock your kitchen with a variety of raw foods products as well as the kitchen equipment needed.

Will cover basic cooking techniques needed to create raw foods meals.

How to plan a complete raw foods menu while getting the right balance vitamins, minerals, and nutrients for your body.

As you work through this course, you'll learn how to change your health and your life with the raw foods diet. However, you need to be in the right frame of mind.

This course will help you decide if making the switch is right for you and then walk you through it step by step.

Shall we get started? Just hit the "ENROLL NOW" button and I will see you inside!

Who this course is for:

If you are passionate for healthy food and lifestyle
If you are planning to switch to raw food
If you want to incorporate more raw foods into your diet

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