Advanced Guide To Diabetic & Heart Friendly Indian Desserts
Advanced Guide To Diabetic & Heart Friendly Indian Desserts
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.30 GB | Duration: 1h 6m
This course is a compilation of Indian sweets & desserts that are sugar free as well as low in cholesterol
What you'll learn
Simple & easy Indian dessert recipes that are zero sugar, zero refined flour as well as low cholesterol based
Healthy options to make desserts low in fats as well as calories
Tips to make these diabetic desserts as close to normal desserts without raising blood sugar or cholesterol
Plan & prepare your own desserts suitable for ones with diabetes as well as heart problems
Requirements
Basic cooking skills needed
No advanced culinary skills required
Description
This course has been designed to offer you easy, quick and tasty sweets and dessert recipes especially for pre-diabetes and diabetes. These desserts are equally suitable for ones with diabetes as well as heart problems or issues with high cholesterol or high triglycerides. As therapeutic diets; (also known as healing diets) are meant to help you keep your health parameters under control, they involve a careful selection of healthy ingredients as well as a fine understanding of food combinations and healthy techniques of cooking. Through this course, you will be able to pick and choose healthy ingredients that you may use to make your sweets and desserts healthy. You will also learn ways to make them interesting and at the same time avoiding the risk of running high on blood sugar or blood cholesterol. Even if you are on insulin, you may still prefer these desserts, as they are completely zero sugar, zero refined flours and low in fats. The recipes do not contain saturated fats coming from whole milk like creams, khoa (mawa), etc.In this course, you will get to know about the key principles of dietary management for blood sugar. You will be trained to modify your favorite sweets such that it suits your health and you may not need to abandon them forever. This will help you enhance your quality of life. With this course, your burden of endless search and pursuit for zero sugar desserts and low cholesterol sweets (especially of Indian culture) will surely come to an end.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Diabetes desserts introduction
Lecture 3 Kitchen & hygiene instructions
Section 2: Recipes
Lecture 4 Diabetic dessert cooking tips
Lecture 5 Low fat paneer recipe
Lecture 6 Besan ke laddo
Lecture 7 Sugar free rasmalai
Lecture 8 Sugar free puranpoli
Lecture 9 Sugar free oats and coco cup cakes
Lecture 10 Sugar free mixed fruit custard
Lecture 11 Sugar free cham cham
Lecture 12 Sugar free paneer & pista laddo
Lecture 13 Sugar free cold cocoa with walnuts
Lecture 14 Sugar free blueberry smoothie
This course is intended for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as heart blockages. It is a compilation of healthy Indian sweets and desserts including Bengali sweets, cakes, kulfis, ice-cream, guava cheese, etc.
Download link
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