Food Fermentation for Beginners: Step-by-Step Fermentation Guide for Tasty Vegetab...

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epub | 7.09 MB | English | | Author: Samantha Stewart | Year: 2017

About ebook: Food Fermentation for Beginners: Step-by-Step Fermentation Guide for Tasty Vegetables Year-Round

If you have ever wished that you could somehow have all of summertime's vast range of tasty and colorful vegetables for your table year-round, you actually can! This is a beginner's guide for countertop fermentation of vegetables of all types. Contrary to canning, which requires heating and cooking foods to preserve them for a long period of time, countertop fermentation keeps your garden fresh vegetables in and an enhanced raw state. Enhanced? Yes, fermentation enhances probiotic content, creating more gut- and immune-health benefits for you from your vegetables.
In this book, you will learn:
[*]the health benefits from your countertop fermented vegetables[*]what you need to easily start fermenting raw, garden-fresh vegetables today[*]how to know when the fermentation process is complete[*]a little bit about the science behind fermentation[*]a few basic recipes for fermenting vegetables with herbs and spices to get you started

Category:Cookbooks, Food & Wine, General & Miscellaneous Cooking, Cooking with Specific Ingredients, Canning & Preserving, Herbs, Spices & Condiments - Cooking, Natural Foods - Cooking, Vegetables - Cooking, Canning and preserving->Other, Cooking->Herbs, spices and condiments->Other, Cooking->Natural Foods->Other, Cooking->Vegetables->Other

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