Shaun T's Rockin' Body DVD Workout

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Shaun T's Rockin' Body DVD Workout

DVD5 + DVD9 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7930 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:47:55 + 02:01:45 | 4.17 GB + 6.59 GB Genre: eLearning Video / Fitness, Cardio Workout, Health

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

What's In The Package?

7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide

Get Rockin' Results with 5 Hot Workouts

Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
Party Express: Give Shaun 25 minutes and he guarantees a workout-without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes)
Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes)
Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
Shaun T's Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes)

4 FREE Gifts With Your Purchase of Rockin' Body

Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs-and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes)
Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes)
3-Day SlimDown: See visible results in just 3 days-guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away.
Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out.

also useful product by Shaun T:



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General
Complete name : VTS_01_3.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 16 min 52 s
Overall bit rate mode : Variable
Overall bit rate : 8 483 kb/s

Video
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Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Format settings, picture structure : Frame
Duration : 16 min 52 s
Bit rate mode : Variable
Bit rate : 7 930 kb/s
Maximum bit rate : 9 800 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.766
Time code of first frame : 01:33:57;08
Time code source : Group of pictures header
Stream size : 957 MiB (93%)

Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 16 min 52 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -154 ms
Stream size : 23.2 MiB (2%)
Service kind : Complete Main

Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 16 min 52 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -154 ms
Stream size : 23.2 MiB (2%)
Service kind : Complete Main

Text
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Format : EIA-608
Muxing mode, more info : Muxed in Video #1
Duration : 16 min 52 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
CaptionServiceName : CC3

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